The G2 Method
“Giulliano is a Personal Trainer in London specialising in fat loss and lean muscle gain. His programmes are built around personalised food diaries, based on likes and dislikes of his clients. Through his expertise, he drives his clients towards specific goals by tailoring the training around selected areas of the body.”
Giulliano’s goal is to assist clients to reach their goals through weight loss management and lean muscle gain whilst following the highest professional standards. At the core of his approach to fitness is a broad knowledge of physical anatomy. This allows him to meet the needs of a broad range of people of varying ages, who lead differing professional lifestyles and have different training preferences as well as genetic make-up.
How it works
The G2 Method specialises in reverse dieting, a dietary strategy used primarily in the context of weight management and metabolism. It involves gradually increasing caloric intake after a period of calorie restriction or a prolonged dieting phase. The goal of reverse dieting is to restore metabolic rate, improve hormonal balance, and minimise unwanted weight regain.
Giulliano has a unique approach to weight loss and getting fit. He is passionate about having a healthy relationship with food and fitness and making your fitness journey sustainable, long lasting and most importantly, enjoyable. Reverse dieting is
Achieving Results
Giulliano understands that holding you accountable is an important part of your weight loss journey . Having a bespoken plan and ticking the boxes with small steps is a very important way to keep you on track of your personal plan. By having a trainer you are less likely to skip workouts, therefore, if you fall off track, you have someone there to get you back on track. Guilliano uses a simple and easy to use app so that you both can keep track of your data and constantly analyse it ensure you are always improving and get one step closer to your goals.
Giulliano works with ambitious clients with busy lives who are willing to change their physique and mindset in order to feel their best version of themselves. To begin you will have a meeting with Giulliano to discuss your goals and how best to achieve them. He has a wide experience in training different individuals with a variety of goals and ages. His approach to training is always gentle, funny and understandable with an excellent listening skills and a fast individual responding action plan.
Starting your journey
“His passion, dedication and unique coaching method drive higher professional standards along with best client satisfaction.”
Why the G2 Method Works
Giulliano has a unique approach to weight loss and getting fit. He is passionate about his clients having a healthy relationship with food and making your fitness journey sustainable, long lasting and most importantly, enjoyable.
“Giulliano is the best personal trainer in Notting Hill. Training for Strength & Improving Body composition he has all the expertise and knowledge you need and pushes you to be at your best. Highly recommended !!!” Umar H
“I was looking for a pt who specialises in weight loss as I was wanting to lose weight for my wedding and I was lucky enough to find Giulliano. Together we worked for 20 weeks and I lost 8kg and I’m in the best shape of my life. Giulliano has a fantastic training programme specialising in weight training (the best way to lose weight) and he also guides you with nutrition. The programme evolves as your weight loss journey progresses. I would highly recommend to everyone especially if you’re looking to achieve weight loss or toning up for a big occasion like your wedding. Great, smart studio in notting hill as well. Love it x”
Isobel
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