The G2 Method

Weight loss is pursued by individuals for various reasons, and it can have numerous benefits. Here are some common motivations behind weight loss: Health Improvement, increased energy, enhance physical fitness, body image.
The G2 Method specialises in reverse dieting, a dietary strategy used primarily in the context of weight management and metabolism. It involves gradually increasing caloric intake after a period of calorie restriction or a prolonged dieting phase. The goal of reverse dieting is to restore metabolic rate, improve hormonal balance, and minimise unwanted weight regain.
Weight loss is achieved through a combination of dietary changes, increased physical activity, and adopting healthy lifestyle habits. It's important to approach weight loss with realistic goals and a focus on overall health rather than solely on achieving a specific number on the scale. Sustainable weight loss is a gradual process, and it's important to focus on long-term lifestyle changes rather than quick-fix solutions.

There are many benefits when performing strength training. As an adult reaches their 30's he\she can lose about 8-1o% of muscle tissue every decade. By doing a couple of gym sessions every week you can bring the percentages down to 1-2% every decade.
Strength Training can be described as any type of training that moves the whole body or body part against a force in a effort to induce changes in muscle strength or hypertrophy.
Strength training is performed for a variety of ways. Here are some examples of how that can be done: Free weights, Weight Machines and Bodyweight training.

Not only is feeling your best self on your wedding day super important. Our wedding prep programme is also the perfect opportunity to get yourself in shape for the longterm. It is an incredible motivator and we love that our Brides & Grooms continue with their fitness journey well after their big day.
The G2 Wedding prep aims to help you to achieve a specific physique that will make you feel your best in your special day. It’s important to approach any fitness goal with a focus on overall health and well-being rather than solely on appearance and the G2 Method helps you keep the weight off.
Start Early if you can (6-8 months time), Resistance Training, Cardiovascular exercise, Core exercise. If you do not have as long as 6 months, don’t worry! The G2 Method can still help you achieve your goals.

Through this programme you can achieve a reduction in body fat and an increase in muscle tone and definition.
Body transformation training refers to a specific type of fitness program designed to help individuals undergo a significant change in their body composition.
It's important to note that body transformation training requires dedication, time, and commitment. A effective consultation and proper tailored program design to your specific goals, fitness level, and any individual considerations or limitations you may have will deliver the best results in the shortest period of time possible . Giulliano can provide guidance, monitor progress, and ensure that the training program is safe and effective.

Online training has gained popularity in recent years due to several advantages it offers over traditional in-person training. Here are some reasons why online training can be beneficial: Convenience and flexibility, personalised program, cost-effective.
It's important to note that online training may not be suitable for everyone, especially if you prefer hands-on instruction or have specific needs or limitations that require in-person guidance. Additionally, it's essential to ensure that the online trainer or program you choose is reputable, qualified, and aligned with your goals.
The G2 Online Training Programme can be tailored specifically to your needs and your availability. Coaching will be done via video and allows you to work closely with Giulliano wherever you may be.

Physio and Recovery sessions allows your body to perform at it’s highest level. Allowing you to reach your fitness goals.
These programmes can be tailored to your needs. Whether that’s recovering from injury and or allowing your body to build muscle where it needs, to help with your overall performance.
Through specific stretch, resistance and weight training carefully tailored to what you need. Working with a trainer allows you to be monitored and ensure your training is done properly in order to improve injuries not enhance them!