Tips to help you effectively time and control your portions

Here in this post I would like to discuss most common strategies clients can use to manage their meals when following calories and protein target. These bullet points are essential and need to be revised often as they have a crucial impact on planning and managing of calories we consume.

1 - Eat Regular meals - tick to a regular eating schedule with three main meals and one or two snacks per day. This helps regulate your metabolism and prevents excessive hunger, which can lead to overeating.

2 - Portion Control Tools - Use measuring cups, a food scale, or visual cues to estimate portion sizes. This can be especially helpful when you're just starting to learn what appropriate portion sizes look like.

3 - Plan Your Meals and Snacks - Plan your meals and snacks ahead of time. This can help you make healthier choices and avoid last-minute, less nutritious options.

4 - Include Protein and Fiber - Incorporate protein and fiber into your meals and snacks. These nutrients help you feel full for a longer time, reducing the likelihood of overeating.

5 - Limit Liquid Calories - Be mindful of liquid calories, such as sugary drinks and high-calorie beverages. These can contribute to your overall calorie intake without making you feel full.

6 - Dinne Out less - The meals we consume in restaurants are not made to keep you fit but rather to taste good. In order to achieve better tasting usually more calories are added to the meals in shape of hidden calories. Therefore, most of the options you find on the menus are just impossible to keep accountable for.

Remember, everyone's body is different, so it may take some time to find what works best for you.