Strength Training

Why strength training is important.

There are many benefits when performing strength training. As an adult reaches their 30's he\she can lose about 8-1o% of muscle tissue every decade. By doing a couple of gym sessions every week you can bring the percentages down to 1-2% every decade. 

What is strength training?

Strength Training can be described as any type of training that moves the whole body or body part against a force in a effort to induce changes in muscle strength or hypertrophy.

How is it performed?

Strength training is performed for a variety of ways. Here are some examples of how that can be done: Free weights, Weight Machines and Bodyweight training.