Weight Loss Programme

Weight loss is pursued by individuals for various reasons, and it can have numerous benefits. Here are some common motivations behind weight loss: Health Improvement, increased energy, enhance physical fitness, body image.

What is the G2 Weight Loss Method?

The G2 Method specialises in reverse dieting, a dietary strategy used primarily in the context of weight management and metabolism. It involves gradually increasing caloric intake after a period of calorie restriction or a prolonged dieting phase. The goal of reverse dieting is to restore metabolic rate, improve hormonal balance, and minimise unwanted weight regain.

How is it performed?

Weight loss is achieved through a combination of dietary changes, increased physical activity, and adopting healthy lifestyle habits. It's important to approach weight loss with realistic goals and a focus on overall health rather than solely on achieving a specific number on the scale. Sustainable weight loss is a gradual process, and it's important to focus on long-term lifestyle changes rather than quick-fix solutions.